Captains, if you are interested in leading a practice session with your team you are in luck. There are a great many resources available for you to start your practice sessions from the Net Generation system to many found online. As a basic guideline for a team practices session you can follow this general schedule as a starter and add your own flair as you see fit.
- Warm up (I suggest Dynamic Stretching)
- Forehand Drills
- Backhand Drills
- Service Practice
- Live ball drills