Captains, if you are interested in leading a practice session with your team you are in luck.  There are a great many resources available for you to start your practice sessions from the Net Generation system to many found online.  As a basic guideline for a team practices session you can follow this general schedule as a starter and add your own flair as you see fit.

  • Warm up  (I suggest Dynamic Stretching)
  • Forehand Drills
  • Backhand Drills
  • Service Practice
  • Live ball drills